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Category: Training

September 23, 2022December 5, 2022 Adam Condit Other Writings, Training

Youth Sports & The Games We Play

Youth athletics ... so much to say, but I'll try to keep it short. I get asked from time to time, "how should we *train* our kid(s)?". I'll be honest, when it comes to kids & sports, don't train them. At Blue Ox Running, we don't coach athletes under age 18. Encourage them. Motivate them. Show … Continue reading Youth Sports & The Games We Play

August 15, 2022September 23, 2022 Adam Condit Injury, Training

My First Road Ride in 25+ Years!

I feel like I've been posting "the hard stuff" lately and wanted to share how carefree and fun my morning was ... Running is getting better - I'm up to ~55 minutes of running every other day, but have been cross training a lot too! Today was the first time on a road bike in … Continue reading My First Road Ride in 25+ Years!

May 1, 2022July 25, 2022 Adam Condit Injury, Other Writings, Training

My first taste of “real” injury …

Don’t let my finish line pics, race reports, and job title fool you … running is really really hard for me right now. I feel out of whack and in a slump. Injuries don’t help. I cancelled my November and January races and have been working through physical therapy, x-rays, MRI, and more since November … Continue reading My first taste of “real” injury …

August 1, 2019January 3, 2020 Adam Condit Adventures, Trail Running, Training

Colorado & My 1st 14er! (Mt. Elbert)

🌲🗻♥️ quick escape to #colorado w/ #friends! . . ✔️ Hiking ✔️ Running ✔️ Mt. Elbert (14,4xx ft!) ✔️ Biking ✔️ Climbing ✔️ Driving ✔️ Back at 4am then work! Original Instagram Post: https://www.instagram.com/p/B0oMQ1unucI/

January 31, 2016October 18, 2018 Adam Condit Other Writings, Training, Ultras, Western States

18 months later …

So ... I haven't really blogged, or run the Western States Trail, in ~18 months.  First off, my race report was waaayyyy too long and I thought I'd let "it" (running, blogging, pictures, etc) just breathe for a long while.  There have been other reasons for time away.  Good reasons.   I knew heading into the epic … Continue reading 18 months later …

About Adam

Husband, father of three, business owner (Blue Ox Running), USATF certified coach. I love being outdoors with family, Wisconsin sports, laughing out loud, and enjoy the rewarding painful journey of distance running.

Personal Records

1 mile
5 km
5 mile
10 km
1/2 Marathon
Marathon
50 km (trail)
50 mi
4:16.29
14:55.25
24:47
30:55
1:09:45
2:27:20
3:49:10
6:05:45

Training Log

I use a notebooks & spreadsheets for planning but from time to time post to Strava & GarminConnect for analysis of certain workouts.



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